Terry’s Winter Schedule 2016

Classes at the Port Townsend Athletic Club

Monday 7:00-8:00 a.m Yoga 2-3
8:10-9:10 a.m. Yoga 1-2
11:00-12:00 Chair Fitness

Tuesday 6:45-7:45 a.m. Intro to Yoga

Wednesday 7:00-8:00 a.m Yoga 2-3
8:10-9:10 a.m. Yoga 1-2
11:00-12:00 Chair Fitness

Thursday 6:45-7:45 a.m. Intro to Yoga

Friday 7:00-8:00 a.m Yoga Flow
8:10-9:10 a.m. Yoga 1-2
11:00-12:00 Chair Fitness

Downtown Port Townsend
www.ptathletic.com

MOUNTAIN VIEW GYM Yoga for Everybody

Sliding scale $5-10.

Tuesday 9:30-11:00
Thursday 9:30-11:00

Olympic Peninsula YMCA
Mountain View Commons
1919 Blaine Street
360-385-5811
www.OlympicPeninsulaYMCA.org

Thanksgiving Yoga 2015

Thanksgiving Yoga Class for the Food Bank

Open your heart as well as your hips on Thanksgiving morning. Sponsored by the Social Justice Council at the Quimper Unitarian Universalist Fellowship, the class will take place in the beautiful QUUF Sanctuary 9:30-11:00 a.m. All proceeds go to the PT Food Bank. A $1 donation buys 25 pounds of food thru Food Life Line, a clearinghouse that provides surplus food to qualified charitable organizations. In addition the Food Bank can use canned proteins and nonfood items such as shampoo, diapers, pet foods, cleaning products, etc. QUUF is at 2333 San Juan Avenue, Port Townsend. Please bring your own mat and any props you may need for class.

Injury-Free Yoga Workshop

injuryfree“The Injury-Free Yoga Practice”

Essentials of Yoga Alignment and Injury Prevention with Steven Weiss, MS, DC, RYT Author of The Injury-Free Yoga Practice and Integrative Alignment Yoga Therapy
Sunday, February 15, 2015
1:00 pm – 4:15 pm

Join us for this 3-hour, fun and experiential workshop!

  • Discover fundamental alignment principles that advance your practice with safety and refinement
  • Learn easy-to-apply strategies that prevent common yoga injuries and how yoga can provide rehabilitative and therapeutic value for existing conditions. A must-attend workshop for all experience levels of students and teachers who value yoga and its role in health, vitality, and longevity!

Investment: $35 in advance, $40 at door

The Annapurna Center for Self-Healing
538 Adams Street, Port Townsend
FOR MORE INFORMATION OR TO REGISTER: 360-732-0696

Click here for information PDF

Workshops

Magical Yoga and Art Workshop in beautiful Puerto Vallarta, Mexico with Terry and Kathleen Carrillo

Go to: http://www. houseofwindandwater.com/page/419383692 for details.
Date to be announced

Other Workshop Opportunities

  • Partner Yoga
  • Bodywork Playshop for Couples
  • Acupressure for Common Ailments
  • Stretching the Meridians
  • Bo Point Energetics: Tonifying the Immune System thru Recreating the Essence of Development
  • Opening the Hips
  • Opening the Shoulders
  • Women Hold Up Half the Sky: a Playshop for Women’s Health
  • Playshop

Yoga in the Attic

Individualized one-on-one or small group classes in the attic of my Victorian home in Uptown Port Townsend. You can also arrange for a retreat including overnight accommodations, a healthy organic vegan breakfast, private yoga class and shiatsu (Japanese acupressure) massage. Call for rates.